The experience of counselling and psychotherapy

Sometimes being in psychotherapy feels like talking to a really good friend, who is focused on your wellbeing, who is truly concerned for you and who doesn't judge you. Sometimes it feels like having a lifeline, or a guardian angel. Sometimes it feels a little uncomfortable, because you are being gently challenged and it is difficult to change, yet in an atmosphere of warmth and good humour, you know you can make it through.

It always feels safe. You are on an important journey and I am there beside you all the way.

."Because the sage always chooses

to confront his difficulties, he is

never stuck with the experience of them."

(Lao Tzu)